Helpful
Mental Health
Finds
For Your Living Space
Your living space is where your mind and body live for a large part of your life, being a valuable asset to your overall mental health. I believe a space should be designed intentionally around the concept of being pleasing to your senses.
Amazon carries some tangible tools that can help ease stress, induce a better sleep and can add soothing, textural elements. Discover other educational tools and items below.
MINDFULNESS-BASED STRESS REDUCTION CARD DECK
CARDS AGAINST ANXIETY DECK
OLLY MELATONIN
SLEEP GUMMIES
Books and Journals
Discover books, journals and workbooks relevant to a variety of mental health issues and treatment. Equip yourself with knowledge and recovery tools. They are also a great complement to therapy sessions.
These books are evidence-based and/or therapist recommended!
MINDFUL EATING
BINGE EATING
PREVENTION WORKBOOK
CHILDHOOD TRAUMA
Free Digital Tools
I'm always on the lookout for free + relevant resources that support mental health needs.
Need a journal that's password protected? Having trouble falling asleep at night?
Need a worksheet to help you through a difficult time?
These are some reliable, secure and ever-evolving tools I use myself, and recommend to clients!
FOR PRIVATE JOURNALING
Penzu
Penzu is a great tool for online journaling. It prides itself on secure journaling and "military-strength" encryption. You can also customize it to your liking.
FOR CURRENT RESEARCH IN PSYCHOLOGY + MENTAL HEALTH CARE
Psychiatric Times
A informative hub for articles and informational handouts on specific disorders. Read up on topics from psychedelics, suicide to sexuality.
FOR CURRENT RESEARCH IN PSYCHOLOGY + MENTAL HEALTH CARE
National Institutes of Health
The NIH hosts the National Library of Medicine - a goldmine for scientific literature, the latest research studies, genome projects, clinical trials, trends in the healthcare industry and a vast amount of information on virtually all medical and mental health conditions.
FOR FREE PRINTABLES + INFO SHEETS
Therapist Aid
Therapist Aid is a toolkit for mental health professionals. However, they offer free printables, handouts, audio + video guides and articles on depression, grief, stress, self-esteem and more.
FOR RELAXATION + SLEEP
Calm App
The famous 'Calm' app has been downloaded over 120 million times! It has some free features, including meditation guides, soft sounds to reduce anxiety and sleep stories.