Treatments + Pricing
All prices are in CAD and not inclusive of tax.
For insurance questions, visit FAQ.
A future-focused plan to incorporate the six dimensions of wellness needed for optimal mental health.
Slow Down Plan
Anxiety, over-scheduling, stressful jobs and mounting pressure can lead to burnout. Create a tailored treatment plan that embraces mindfulness and soft goals.
Rise Up Plan
Feeling stuck in a rut? Low energy? Unable to declutter a living space? These are felt when we are lacking motivation. Craft a plan that focuses on setting actionable, high-reward goals.
*Psychotherapy is recommended for those looking to explore past-focused issues.
All sessions are virtual, through a secure platform.
Please specify the type of Wellness Plan when booking your appointment.
is rooted in making the unconscious, conscious.
empowers you with skills that are helpful in targeting your concerns or reducing symptoms.
involves an emotionally present therapist that's with you - not a distant expert.
allows you to explore all parts of yourself
is NOT linear and often has ups + downs
helps you find emotional balance
the least restrictive, safe and clinically appropriate treatment
can help you acknowledge the root of unhelpful or harmful behaviours
respectful to your needs, abilities, culture, beliefs, faith + level of understanding.
makes you feel
safe and heard.
My favourite parts of being
Witnessing a client transform
Identifying their strengths and values
Normalizing mental distress and struggles
Helping find the root causes of distress
Hearing clients' life stories