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Mental Health Tools

Mental health tools to thrive.

Digital Downloads

Developed by a Registered Psychotherapist.

Choose from a variety of mental health topics like emotions, negative thoughts and anxiety.

Learn evidence-based strategies to reflect and enhance self-growth.

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Target 6 Areas of Wellness

Create a Wellness Plan that targets 6 main areas that optimize mental health - your physical body, spirituality, emotional, social, occupational and intellectual health. Start with reflection on barriers to your wellbeing.

$15

Courses + Workshops

Self-paced learning with actionable goals.

Target more specific issues such as overcoming guilt, perfectionism or emotional eating.

I'm currently developing this!

Learn evidence-based strategies to reflect and enhance self-growth.

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