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LEARN TO...
Cope with any emotion.
Cultivate coping skills for mental distress.
Befriend your inner child.
Heal your relationships.
From panicked anxiety to heavy guilt, to urges to binge eat, therapy can help you develop a well-rounded and emotionally healthy life.
Hello!
I'm Rehaan.
A psychotherapist that believes anyone can heal - with compassionate care and the right tools.
Mental health is my all day, every day. It's my passion and the reason I'm fired up every morning!
Teaching yourself how to work through difficult emotions, set boundaries, manage anxiety, have healthier relationships, and heal trauma are all skills that can be acquired.
I'm here to help you overcome life's stressors with a fresh perspective and a focus on cultural factors that have been overlooked in traditional therapy!
A PEAK AT SOME BEHAVIOURS + ISSUES I TARGET
perfectionism. binge eating. quarter-life crises. social anxiety. trauma. impulsivity.
anxiety. excessive guilt. identity issues. burnout. intrusive thoughts. toxic relationships.
depression. career changes. body image distress. self-worth. family conflict. sexuality. gender.
physical abuse. boundaries. medical trauma. abandonment. jealousy. anger. shame.
parentified child. racism. attachment. body shaming. divorce. emotional neglect.
sexism. financial trauma. self-doubt. bullying. seasonal depression. bulimia. yo-yo dieting
infertility. friendships. music therapy. self-criticism. love addiction. female health.
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