How is mental health treated at NeuroSoul?
Areas of Specialty
Cultural Stress
Cultural stress comes in many forms. Family or social discord, trauma, bi-culturalism, identity issues, isolation, inner conflicts and trans-generational behaviours are a few that I love working through.
Mood & Anxiety
Emotions are complex and can be hard to identify. However, we will all experience mood changes at some point in our lives. Anxiety, perfectionism, anger, sadness, hopelessness and guilt are all welcome.
Disordered Eating
Binge eating. Emotional eating. Restrictive eating. Yo-yo dieting. These are often seen as the problem. However, these are all 'solutions' to soothing distress. I'm passionate about healing disordered relationships to food.
Body Image Work
Our bodies are our home, for the rest of our lives. Body image distress can impact our diets, sleep, careers and relationships. I'm driven to help you shift the narratives around a poor body image.
What sets NeuroSoul apart?
You are more than just a set of symptoms on a checklist.
You are a whole person with many parts and layers - all that may affect your mental health.
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Traditional therapy has focused on what problem you have, not so much how you developed it in your specific cultural world.
We explore things like your inner child, how your culture shaped your beliefs and behaviours, and more.
We learn coping skills and build on emotional health that are unique to you.
Questions & Thoughts my clients have
Why do I feel so overwhelmed by emotions?
Why do I feel like I'm never doing enough?
Why was I asked to do adult things as a child?
Why do I feel so frustrated with the relationships in my life?
Why do I swing between dieting and binge eating?
"When I'm overwhelmed by my emotions, I'm failing."
"If I'm not perfect, my life feels like it's derailing. I need to fix this."
"This is just how things have always been."
"I do so much for others all the time!"
Tomorrow I'm throwing away all the junk food and starting over!"